If you’re looking for some Ninja Creami recipes that are low calorie but still taste great, we’re sharing some delicious options!
You’ll want to try all of these mouthwatering low calorie Ninja Creami recipes the next time you need a delicious, guilt-free dessert!
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Whether you’re new to the Ninja Creami ice cream maker or you’ve been Creamifying treats for a while, chances are you’re enchanted by the magic of turning simple ingredients into frozen treats, right in your own kitchen.
The beauty of the Ninja Creami machine is not just in its ability to churn out delectable desserts, but in the control it gives you over what goes into them.
Whether you want low carb treats, high protein desserts, a nutrient packed smoothie bowl or creamy ice cream, there’s something for everyone.
You can now enjoy all of the creamy goodness with a fraction of the calories, and for me, that’s a true game changer!
If you’re looking for some delicious low-calorie Ninja Creami recipes, we’re sharing several delicious options to satisfy your sweet tooth without the guilt!
Ninja Creami Recipes that are Low-Calorie
It’s fair to say that everyone will have a slightly different definition of what “low-calorie” is defined as.
For our purposes, we’ve decided to limit our selection to low calorie treats that boast fewer than 150 calories per serving (typically 1/2 cup for most Creami recipes).
In most cases, we’re going by the calories reported on the recipe’s posted nutrition information, which may or may not be completely accurate, but still point to these being lower calorie treats.
As always, you can plug the ingredients into a calorie calculator if you need accurate counts!
More Ninja Creami Resources:
Fruit Forward: Sensational Low-Calorie Sorbets
The Ninja Creami is fantastic at transforming fruit into velvety sorbet without any fuss.
It’s a game changer for those of us who adore frozen delights but also want to adhere to a nourishing lifestyle.
Here are some of our favorites!
Ninja Creami Strawberry Sorbet
All you need is three ingredients to make this delicious strawberry sorbet!
Fresh strawberries, a bit of sugar, and water combine to create a frozen treat that’s bursting with fresh fruit flavor.
It comes in at about 120 calories per 1/2 cup, but you could cut it back by using monk fruit sweetener instead of sugar, if you’d like!
Ninja Creami Cherry Pie Sorbet
I know it seems hard to believe, but you can transform a can of pie filling into a delicious sorbet with this Ninja Creami cherry sorbet recipe!
Not only that, but a 1/2 cup of regular can of cherry pie filling only has about 135 calories in it, which means 1/2 cup of the sorbet is about the same!
Ninja Creami Apple Pie Sorbet
Another recipe that makes use of pie filling, this Ninja Creami apple pie sorbet is super simple to make.
The only ingredient is the pie filling, which has about 150 calories per half cup.
So it just squeezes in under our calorie cutoff, but the flavor makes it worth it!
Ninja Creami Spiced Pear Sorbet
This sweet treat is made with canned pears, which keeps the calories low and packs a flavorful punch!
The amount of calories in Ninja Creami pear sorbet will vary depending on whether you use fruit packed in juice, light syrup, or heavy syrup.
But even pears in heavy syrup average only 100 calories per 1/2 cup!
And the addition of pumpkin pie spice gives even more flavor, enhancing the natural sweetness of the pears.
Ninja Creami Applesauce Sorbet
Who knew you could transform humble applesauce into a delicious treat with a perfectly creamy texture?
We love how the cinnamon makes this Ninja Creami applesauce sorbet feel even more indulgent–almost like apple pie or fried apples.
And the fact that it clocks in at under 90 calories? Chef’s kiss!
Ninja Creami Orange Sorbet
This orange sorbet is made with Jell-O, so it’s super easy to whip up, and it tastes like an orange push-pop!
Not only that, but the refreshing treat comes in at around 140 calories per 1/2 cup serving.
Ninja Creami Grape Sorbet
Another Jell-O treat, this Ninja Creami grape sorbet comes in at around 130 calories per 1/2 cup serving. It’s bursting with grape flavor, and only requires two ingredients.
Just make sure your fruit juice doesn’t have any added sugar!
Ninja Creami Peach Sorbet
Transform a can of diced peaches into the perfect summertime treat with this Ninja Creami peach sorbet.
Using peaches in heavy syrup keeps the taste nice and sweet, but keeps the calories low, at around 100 calories per 1/2 cup.
It doesn’t get much easier than that!
Ninja Creami Pineapple Sorbet
Another canned fruit wonder, this Ninja Creami pineapple sorbet is a simple treat with a tropical flair.
If you use canned pineapple chunks packed in pineapple juice, the treat comes in at just 70 calories per 1/2 cup! It’s a healthy treat that you can feel good about.
Ninja Creami Dole Whip
If you’ve been to Disney World or Disneyland, you probably know all about this iconic dessert.
Now, you can make a Dole Whip in the Ninja Creami by using the Dole pineapple soft serve mix and water!
The final product comes in at about 112 calories per 1/2 cup serving, making it a deliciously satisfying dessert.
Ninja Creami Watermelon Lemonade Sorbet
This watermelon lemonade sorbet recipe uses fresh watermelon, powdered lemonade mix, and a hint of sugar, and it comes in at less than 100 calories per half cup.
It’s a super refreshing treat on a hot summer day!
Light and Luscious: Low Calorie Frozen Yogurts and High Protein Treats
Picture this: creamy, tangy desserts that not only satisfy your sweet tooth but also serve up a healthy dose of protein, all with minimal calorie impact.
With the Ninja Creami, you can transform simple ingredients like Greek yogurt or protein shakes into delectable treats you’d never guess are guilt-free!
Ninja Creami Eggnog Protein Ice Cream
If you want an indulgent holiday treat that’s low in calories, this eggnog protein ice cream is it!
Clocking in at under 100 calories, it’s full of the eggnog flavor you love without the guilt.
Ninja Creami Frozen Yogurt
This frozen yogurt is a cinch to make–you just freeze your favorite yogurt in the Ninja Creami pint container! You don’t have to add any extra ingredients.
The amount of calories will depend on the type of yogurt you use, but we used Noosa vanilla bean yogurt, which comes in at 140 calories per 1/2 cup.
You can’t beat that!
Ninja Creami Protein Ice Cream
Want to transform your favorite protein shake into a delicious ice cream base? You can, with this Ninja Creami protein ice cream recipe!
Of course, the type of protein drink will determine the calorie content of the final product.
But most options will allow you to enjoy a half cup of ice cream for less than 100 calories–with plenty of protein, to boot!
Add some chocolate chips as a mix-in if you want to make it feel even more decadent.
Ninja Creami Cottage Cheese Ice Cream
As written, this Ninja Creami cottage cheese ice cream comes in just above our 150 calorie cutoff, at 158 calories.
However, if you substitute sugar-free pudding mix or monkfruit sweetener instead of sugar, you should be good to go!
You could also use 2% milk instead of whole milk to cut the calories a bit more.
The cottage cheese gives an extra punch of protein, while making a creamy ice cream without the use of heavy cream.
Low Calorie Ice Cream Creations
Perhaps you often crave something sweet and creamy, but don’t want the high calorie count that typically comes with regular ice cream.
Ice cream lovers can whip up indulgent treats in the Ninja Creami ice cream machine with clever, low-calorie ingredient swaps.
Ninja Creami Orange Sherbet
This orange sherbet tastes like an orange creamsicle in a Ninja Creami pint!
Made with fresh fruit juice and some dairy, it’s an easy dessert that doesn’t feel real heavy.
The best part is that it registers less than 120 calories per 1/2 cup!
Ninja Creami Chocolate Milk Ice Cream
Yes, you can make chocolate ice cream from chocolate milk!
Even with whole milk chocolate milk, this dessert comes in at 130 calories per half cup of ice cream.
You could cut that down a little more by using a 2% milk, but I wouldn’t recommend going down to skim milk for this one.
Ninja Creami Strawberry Ice Cream
This strawberry ice cream makes use of frozen fruit, sugar-free pudding mix and sugar-free strawberry syrup to keep the calories low.
And it works–the resulting ice cream comes in at 101 calories per serving.
Ninja Creami Low Cal Cookies and Cream
This low calorie cookies and cream ice cream uses low-carb sweetener, low-carb cookies, protein powder, and almond milk to cut back on the sugar.
It packs just 72 calories into a 1/2 cup serving!
Ninja Creami Lower Calorie Peanut Butter Ice Cream
This recipe cuts calories by using peanut butter powder and liquid stevia instead of regular peanut butter and sugar.
The entire pint comes in at under 400 calories, so a 1/2 cup serving would be around 100 calories.
Just keep in mind that garnishing with whipped cream and more Reese’s cups (as pictured) will obviously increase the caloric content!
The Calorie-Cutting Ninja Creami Craft
Because you can use different ingredients in the Ninja Creami than you can use in a traditional ice cream maker, it’s easy to customize treats based on your needs.
Making low-calorie ice cream with the Ninja Creami is like an adventure for your taste buds, with the happy bonus of calorie control.
If you want to adapt a regular Ninja Creami recipe to be lower in calories, try some of the following tweaks.
Swap out the heavy cream for an alternative like coconut cream.
Coconut cream has about 30 calories per tablespoon, whereas heavy cream has 50 calories per tablespoon. This swap allows you to shave off some calories but still enjoy the creamy goodness we all crave.
Use fruit as sweetener.
In general, fruit-based recipes are lower calorie than others.
Sometimes, you can even toss in pureed bananas or applesauce into a regular recipe to replace some of the sugar, as these bring a natural sweetness (along with an extra kick of nutrition).
Try Sugar Substitutes.
In many cases, you can decrease calories by using sugar substitutes, such as monkfruit sweetener, instead of granulated sugar.
You could also opt to use maple syrup instead of granulated sugar, as it has fewer calories gram-for-gram when compared with sugar.
If you’re making a Ninja Creami recipe with pudding mix, try substituting sugar free instant pudding mix instead of regular pudding mix.
Keep in mind that the Ninja company does advise either having some fat or some sugar in your concoctions, so for best results, don’t make your treats completely sugar free and fat free.
Use the Right Button
If you are decreasing the sugar or fat content of recipes, keep in mind that you’ll likely need to use the Lite Ice Cream function or Sorbet function, depending on the recipe.
And there you have it!
Loads of delicious, low calorie Ninja Creami recipes plus tips and tricks to help satisfy your sweet tooth without derailing your health goals!
More Healthy Treats You’ll Love:
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